Nūhou

ʻO kahi papaʻaina, i kapa ʻia hoʻi ka papaʻaina pō, ka papaʻaina hope a me ka papa ʻaina moe, kahi ʻāpana mea hana maʻamau i nā lumi moe.E like me ka hōʻike ʻana o ka inoa, he papaʻaina liʻiliʻi ia e kū ana ma ka ʻaoʻao o kahi moena i loko o nā lumi moe.ʻOkoʻa nā hoʻolālā o nā papa pō, hiki ke hoʻolālā ʻia me nā mea huki a me nā keʻena, a i ʻole kahi papaʻaina maʻalahi.I kēia mau lā, ʻoi aku ka haʻiki o ko mākou lumi moe, no laila ke noʻonoʻo nei kekahi poʻe i ka pono o ka mālama ʻana i nā papa moe ma nā lumi moe.

Pono anei mākou e mālama i nā papa ʻaina a i ʻole nā ​​​​papaʻaina i loko o ko mākou lumi moe i kēia manawa?ʻAe, maopopo.Eia kekahi mau kumu e mālama ai mākou iā lākou.

1. Maikaʻi nā kuʻi pō

E noʻonoʻo i kēia: makemake mākou e heluhelu i kahi puke ke moe mākou ma kahi moe ma mua o ka hiamoe.Inā ʻaʻohe papaʻaina, pono mākou e lawe mua i ka puke mai ka waihona puke a haʻalele i kahi moe e hoʻihoʻi ma hope o ka heluhelu ʻana.A i kekahi manawa, ala mākou me ka make wai i ke aumoe, a pono mākou e haʻalele i ko mākou moena mehana i ka lumi kuke no ka inu wai.ʻAʻole pilikia?ʻO ia ke kumu mua e pono ai mākou i nā pō i loko o ko mākou lumi moe, e maʻalahi i ko mākou ola i kēlā me kēia lā i kahi pae nui.Hoʻolālā ʻia nā nightstands e kākoʻo i nā mea i hiki ke hoʻohana ʻia i ka pō, e like me ka puke, nā aniani, ka uaki alarm, ke kukui pākaukau a i ʻole ke aniani wai.Hiki iā mākou ke kiʻi pololei i kēlā mau mea a mākou e pono ai me ka ʻole e haʻalele i ko mākou wahi moe.